Good Drills Work. #gooddrill
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Good Drills Work. #gooddrill
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TikTokbobbywhyte
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TikTokbobbywhyte
Wildest Finishing Workout Drills to Master Skills
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TikTokbobbywhyte
Want to improve your running speed? High knees build rhythm and speed. Lunge to knee lift builds power. Warrior 3 knee taps train balance and control. Add these to your routine (in addition to sprint drills) a few times a week and feel the difference when you run. Find all my runner-focused classes in the Kristin McGee Movement app & Good Luck to everyone running NYC marathon this weekend! 🏃‍♀️ | Kristin McGee
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Want to improve your running speed? High knees build rhythm and speed. Lunge to knee lift builds power. Warrior 3 knee taps train balance and control. Add these to your routine (in addition to sprint drills) a few times a week and feel the difference when you run. Find all my runner-focused classes in the Kristin McGee Movement app & Good Luck to everyone running NYC marathon this weekend! 🏃‍♀️ | Kristin McGee
2.7K views6 months ago
FacebookKristin McGee
Tuesday Tip: Forearm Balance Prep Start with dolphin to build shoulder and upper back strength. Walk your feet in and out from forearm plank to fire up your core. Add single-leg lifts and donkey kicks, aiming one heel toward your hip. Place a block between thumb and forefinger to train wrist alignment. My fav: loop a strap around your upper arms to prevent them from splaying. Try these drills in your next practice and let me know how it goes. | Kristin McGee
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Tuesday Tip: Forearm Balance Prep Start with dolphin to build shoulder and upper back strength. Walk your feet in and out from forearm plank to fire up your core. Add single-leg lifts and donkey kicks, aiming one heel toward your hip. Place a block between thumb and forefinger to train wrist alignment. My fav: loop a strap around your upper arms to prevent them from splaying. Try these drills in your next practice and let me know how it goes. | Kristin McGee
4.2K views10 months ago
FacebookKristin McGee
Drills Before A Game🏀 #marthreenez #basketballchallenge #hoopers #probasketball #basketballtraining | Matthew McGee
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Drills Before A Game🏀 #marthreenez #basketballchallenge #hoopers #probasketball #basketballtraining | Matthew McGee
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FacebookMatthew McGee
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