Full Body Workout Routine For Men Do this 3 days a week (Monday, Wednesday & Friday) Leg Press Leg Extensions Leg Curls Incline Bench Press Cable Rows DB Bench Press Lat Pulldowns Tricep Extensions DB Bicep Curls 3-4 sets of 8-12 reps. 90 sec - 2 min rest in between sets 🚨 If you're a man and you want help losing body fat and building muscle comment the word Coach below. | Better You Better Society