Did you know that your baby can fall many times during the day! Bow legs or Genu Varum has many causes but standing your baby too early isnt one of me them! Barefoot is best when your baby is learning | Dr. Olivia Reyes PT, DPT

✅ Genu varum, commonly known as bow legs, is a condition in which a child’s legs curve outward when standing with the feet together. ✅ Exercises can help in mild cases of genu varum (bow legs) by strengthening the muscles around the hips, thighs, and knees and improving overall leg alignment, especially in growing children and adults. ✅ Exercises include hip abductor strengthening (like side leg raises), inner thigh (adductor) exercises, hamstring and calf stretches, straight leg raises, and wal

Can We Fix Bow Legs With Exercise? 🦵❓ It depends on age and the severity of the deformity. ✅ Children & Teenagers • In growing kids, mild bow legs can improve with: – Vitamin D therapy – Proper nutrition – Monitoring growth and development • In early cases, exercises and bracing might help guide bone growth ❌ Adults • Once bones have fully developed, exercises cannot correct bow legs • In adults, the deformity is structural and may cause joint wear, pain, or early arthritis • The only effective

Bow legs, or genu varum, is a condition where the legs curve outward 👣. It can be caused by genetics 👪, nutritional deficiencies 🥛, or medical conditions 🤒. While some cases may require treatment like bracing 🦾 or surgery 💉, many people live healthy lives with bow legs, embracing their unique physiology 🌈. #drramphysio #pain #physio #exercise #knee #kneepain | Dr.ramphysio