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Isometric Hold - Calf Isometric
Mid-Range Hold - Cal Dietz
RPR - Lillian Dietz
2000 - 90 Degree Shoulder Dumbbell
Hold Walk - Single Leg Calf
Isometric - ISO Dumbbell
Row - Pasco Dumbbell
Tool - AB Exercises with the
Rope Attachment - Overcoming Isometric
Glute Exercises - All Alexander Zass
Exercises Cain - Isometric
Hamstring Strenth Exercises - Static Contraction
Gym - Hamstring
Isometrics - Overcoming Isometric
Glut Exercises - Change of Direction
in Touch Rugby - Horizontal
Jogging - Isotonic
Curls
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