Looking to calm mental noise and return to inner stillness? Shamatha, meaning “calm abiding,” is a foundational meditation practice in Buddhism. It gently trains the mind to rest on a single point, allowing attention to stabilize and the nervous system to soften. How to enter Shamatha: • Sit steady and relaxed • Let the breath soften naturally • Gently return attention to one point • Rest in quiet, calm awareness Benefits of regular Shamatha practice may include: • Calming of mental chatter • St
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