1.4K views · 59 reactions | I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it!  | Amy Dixon Fitness | Facebook
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Amy Dixon: The Best Move To Tone Your Arms and Abs
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1.9K views · 17 reactions | In Part 2 of our "How to Combine Cardio and Strength with Dumbbells" video series, Amy Dixon Fitness introduces us to a flow workout. The greatest benefit of flow workouts is that they require strength, cardio and mobility all at the same time, making them one of the most effective functional fitness routines. With full body movements, you’ll get a highly efficient workout in less time. Give it a try and let us know what you think! | Bowflex | Facebook
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