Mechanical Drop Set (Cable Chest Fly) - Try this on your next chest workout. I tend to so this drop set towards the end of my push day, to fully finish off the pecs. This can be done from other angles aswell (low to high or high to low cable flys). The goal is to take each set to failure, as many reps as you can do with good form and no rest in between each “drop”. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak

Mechanical Drop Sets - Chest Workout This workout was unique and really effective. It’s built for high tension, max pump, and pushing through failure with smart variation shifts. 1️⃣ Incline DB Press 2️⃣ Flat DB Press 3️⃣ DB Floor Press ✳️ 6-8 reps per variation, no rest between switches ✳️ Rest 90 sec between rounds 4️⃣ High to Low Cable Fly 5️⃣ Low to High Cable Fly 6️⃣ Push-Ups ✳️ 10-12 reps per fly variation, max reps on push-ups ✳️ Rest 60-75 sec between rounds 👉 Want bigger, stronger arms