1.5K views · 268 reactions | Great lesson from Christina Ricci...
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1.5K views · 268 reactions | Great lesson from Christina Ricci...
14.3K views2 weeks ago
FacebookWomen's Golf
If your hips can’t rotate in, your low back will try and compensate, that’s why sitting all day makes standing up so stiff. Training hip internal rotation keeps your pelvis stable and takes the pressure off your spine. 1. Prone Single-Leg IR Lift-Off Strengthens hip IR with the pelvis glued down, building control without low-back arching. 2. Tall-Kneeling Hip IR Band Pull Integrates hip IR with core stability so your hips, not your spine, control movement. 3. Quadruped Hip IR Lift-Off (Block Sup
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