Abdomen / Six Pack Abs Workout 🍫 Claire P. Thomas Fitness | WeBuildMuscles.com
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Abdomen / Six Pack Abs Workout 🍫 Claire P. Thomas Fitness | WeBuil…
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Claire P. Thomas on Instagram: "Strength meets stretchy in today’s kettlebell + mobility flow. We’re moving slow & building strength that feels good in your body. 🙌🏼 D E T A I L S : ✔️ 3 rounds ✔️ Work 45–60 seconds per exercise ✔️ Move slow & steady, no rushing ✔️ Let your breath lead your pace ✔️ Rest 60–90 seconds at the end of each round if needed ✔️ Start with a kettlebell weight that challenges you. You can lower the weight if needed. C I R C U I T : 1️⃣ Goddess thruster 2️
Claire P. Thomas on Instagram: "Strength meets stretchy in today’…
2 months ago
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full body flow ✨ This workout is about connection and control. Move through each exercise at a steady pace, feeling every transition as one continuous chain of strength. Rest 90 seconds between each round. B R E A K D O W N: x4 rounds: 1️⃣ Alt. KB squat clean + press ✔️ 8 reps each side 2️⃣ KB single arm overhead forward walking lunges ✔️ 8 reps (4 each leg) 💫 Switch arms 💫 3️⃣ KB single arm overhead backward walking lunges ✔️ 8 reps (4
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Claire P. Thomas on Instagram: "Four moves. Four rounds. Full bo…
43.6K views4 months ago
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Claire P. Thomas on Instagram: "12 min hanging or lying core circuit - advanced or intermediate, you pick! 🔥 This core sesh is part of my brand new training program, Fit Flow Daily. This is personal training plan that blends kettlebell strength, mobility, yoga, bodyweight conditioning & core work all wrapped up into one (fun)ctional program. 💪🏼 W O R K O U T D E T A I L S : ✖️12 min EMOM // 3 total rounds ✖️30s work // 30s rest ✖️Want more challenge? Try 40s work // 20s rest A D V A N C E D (
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