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🎥 “Core4 gave me tools I can use for life.” Fred shares how the 12-week Core4 Program helped him rethink his habits, stay accountable, and make real, lasting changes. From meeting with a Registered Dietitian to learning portion sizes, label reading, and navigating the grocery store — he says every week offered something useful. Winter 2026 sessions start January 13 at 12 PM or 5 PM. Early-bird price: $120 if registered by Jan. 5. Learn more or sign up at www.prairielakes.com/core4/ call 605-882
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🎥 “Core4 gave me tools I can use for life.” Fred shares how the 12-wee…
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FacebookPrairie Lakes Healthcare System
Get an inside look at what Core4 offers straight from our Registered Dietitian — weekly education, practical tools, and personalized support in a 12-week program designed for real change. Classes begin January 13. Save with early-bird pricing through Jan. 5. Sign up at www.prairielakes.com/core4/ | 605-882-7874 #core4 #plhs #sodexo #communityhealthcare #diet #weightloss #weightlossplan #nutrition #exercise #healthyliving | Prairie Lakes Healthcare System
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