Why Your Bench Press Gets Stuck Halfway Up
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Why Your Bench Press Gets Stuck Halfway Up
1.3K views4 months ago
YouTubeKevin Yuan | Strength & Movement Coach
If your bench press is getting stuck off the chest or halfway up… It might not be your strength - it might be your elbows. Here’s how a small fix can mean smoother reps and more weight on the bar. #powerlifting | Calgary Barbell
2:05
If your bench press is getting stuck off the chest or halfway up… It might not be your strength - it might be your elbows. Here’s how a small fix can mean smoother reps and more weight on the bar. #powerlifting | Calgary Barbell
98 viewsApr 21, 2025
FacebookCalgary Barbell
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If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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