Cardio aerobics for any age!!!With a little retro vibes in the moves;) We love working out together, sometimes high impact can be too much on the joints - watch me for the low impact modifications!!! For an advanced burn to really get the heart racing join along with Katie Austin!! Try these cardio moves anytime, anywhere to get your heart rate up but have FUN with it. For a workout, try each move for 40 seconds with a 20 second rest. Repeat 2-3x. #motherdaughter | Denise Austin
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Cardio aerobics for any age!!!With a little retro vibes in the moves;) We love working out together, sometimes high impact can be too much on the joints - watch me for the low impact modifications!!! For an advanced burn to really get the heart racing join along with Katie Austin!! Try these cardio moves anytime, anywhere to get your heart rate up but have FUN with it. For a workout, try each move for 40 seconds with a 20 second rest. Repeat 2-3x. #motherdaughter | Denise Austin
87K views5 months ago
FacebookDenise Austin
Are you looking for a new low-impact exercise that can get your blood pumping? Denise Austin shows us the Rotation Crunch in proper form. #DeniseAustin #Fitness #AARP #AbCrunches #Crunch #StayFit #CoreStrength #Exercise | AARP
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Are you looking for a new low-impact exercise that can get your blood pumping? Denise Austin shows us the Rotation Crunch in proper form. #DeniseAustin #Fitness #AARP #AbCrunches #Crunch #StayFit #CoreStrength #Exercise | AARP
61.4K viewsMar 10, 2025
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A #FitOver50 Jumping Jack!! This move is low-Impact but will still get your heart rate up!! Give it a try today if you aren’t able to do a traditional jumping jack anymore. PS - these are my @easyspiritofficial Mel shoes. There are just a few sizes left in this color, but so many more FUN and fresh colors to choose from. Use my code DENISEFIT to save 20% on their website!! | Denise Austin
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A #FitOver50 Jumping Jack!! This move is low-Impact but will still get your heart rate up!! Give it a try today if you aren’t able to do a traditional jumping jack anymore. PS - these are my @easyspiritofficial Mel shoes. There are just a few sizes left in this color, but so many more FUN and fresh colors to choose from. Use my code DENISEFIT to save 20% on their website!! | Denise Austin
63.7K viewsApr 22, 2023
FacebookDenise Austin
Repost from @katieaustin • Showing you all the low impact modifications to high impact moves, so you can complete workouts together -no matter your age or fitness level!💗 #motherdaughter Our workouts can be found on the Katie Austin app and DeniseAustin.com!!💪 | Denise Austin
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Repost from @katieaustin • Showing you all the low impact modifications to high impact moves, so you can complete workouts together -no matter your age or fitness level!💗 #motherdaughter Our workouts can be found on the Katie Austin app and DeniseAustin.com!!💪 | Denise Austin
25.2K viewsSep 28, 2022
FacebookDenise Austin
3 Cardio Moves in 3 Minutes!! Get up with me and get your week started with a little movement… these moves are simple but will get your heart rate up, which will in turn boost your energy and your mood too - win win!! •Side Heel Digs Overhead Reach •Side Punch Lunge •Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo #MondayMotivation #WorkoutMotivation #FitOver50 #Vitality #CardioWorkout #WorkoutatHome | Den
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3 Cardio Moves in 3 Minutes!! Get up with me and get your week started with a little movement… these moves are simple but will get your heart rate up, which will in turn boost your energy and your mood too - win win!! •Side Heel Digs Overhead Reach •Side Punch Lunge •Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo #MondayMotivation #WorkoutMotivation #FitOver50 #Vitality #CardioWorkout #WorkoutatHome | Den
51.9K viewsApr 28, 2025
FacebookDenise Austin
Here are 3 of my FAVORITE moves to trim the waistline!! They are low-impact and will work wonders if you do them consistently!! Try to do each move for one minute!! Xoxo | Denise Austin
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Here are 3 of my FAVORITE moves to trim the waistline!! They are low-impact and will work wonders if you do them consistently!! Try to do each move for one minute!! Xoxo | Denise Austin
126.2K viewsOct 4, 2023
FacebookDenise Austin
Another Mother / Daughter workout and this one is PERFECT because @katieaustin shows high-impact moves, and I show the low-impact options!! Grab your daughter, put on some music you love and get these moves in this weekend… so FUN!! Love you all! | Denise Austin
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Another Mother / Daughter workout and this one is PERFECT because @katieaustin shows high-impact moves, and I show the low-impact options!! Grab your daughter, put on some music you love and get these moves in this weekend… so FUN!! Love you all! | Denise Austin
96K viewsMay 12, 2023
FacebookDenise Austin
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Here are 3 of my FAVORITE moves to trim the waistline!! They are low-impact and work wonders!! Try to do each move for a minute!! Xo #MotivationMonday | Denise Austin
575.8K viewsOct 4, 2022
FacebookDenise Austin
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#MotivationMonday with this #FitOver50 Jumping Jack!! This move is low-Impact but will still get your heart rate up!! Give it a try today if you aren’t able to do a traditional jumping jack anymore and let me know what you think!! PS - My NEW Fit Over 50 Magazine hits stands THIS WEEK… stay tuned for the cover reveal and what you can find inside!!! I LOVE this one!!! | Denise Austin
22.9K viewsJun 17, 2024
FacebookDenise Austin
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#MotivationMonday with 3 of my FAVORITE moves to trim the waistline!! They are low-impact and will work wonders if you do them consistently!! Try to do each move for at least one minute!! Get up and get moving with me today!! Xoxo #abworkout #absworkout #standingabsworkout #coreworkout #standingworkout #homeworkout #fitover50 #deniseaustin | Denise Austin
76K viewsOct 8, 2024
FacebookDenise Austin
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Denise Austin's 3 Moves to Trim Your Waistline
19K viewsOct 8, 2024
YouTubeDenise Austin
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I LOVE starting my day with BEETS ! It is great for HEART HEALTH and it gives you ENERGY! Just one scoop a day supports: ✅ Healthy blood pressure ✅Healthy circulation ✅ Clean energy ✅ Nitric Oxide production For over 40 years, all my workouts have been designed to fit into your life. That’s why I am SO EXCITED about BEETS . Just one scoop a day to support a HEALTHY HEART! | Denise Austin
11.8K views6 months ago
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Tank Top Arms: 6 Moves to Tone Front & Back Arms
26.1K views1 month ago
TikTokthedeniseaustin
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Do these 3 moves to burn fat fast while you’re inside!! When you can’t fit in a full workout, or make it outside for a walk, lace up your sneakers and give these moves a try instead. All three movements are low-impact but still so effective for getting your heart rate up. Incorporating both your upper and lower body will really get your blood pumping! #FitOver50 #IndoorWorkout | Denise Austin
277.3K views5 months ago
FacebookDenise Austin
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
70.4K views1 month ago
TikTokthedeniseaustin
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A Nostalgic Workout Journey: Then and Now
216.9K views4 months ago
TikTokthedeniseaustin
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3-Minute Strength Workout for Women Over 50
20.9K views3 months ago
TikTokthedeniseaustin
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3 Simple Moves to Trim Your Waistline Effectively
33.9K views6 months ago
TikTokthedeniseaustin
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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
23.9K views6 months ago
TikTokthedeniseaustin
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Full Body Workout: Squat and Punch Move
20.3K viewsJul 15, 2023
TikTokthedeniseaustin
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