You are healers...you save lives...you perform ROUTINE MIRACLES everyday! | Conrad Fischer, MD
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You are healers...you save lives...you perform ROUTINE MIR…
123.4K viewsNov 7, 2016
FacebookConrad Fischer, MD
Ditch The Desk Routine 💪🏻 Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books ⭐️ Cat/Cow ⭐️ Pigeon Pelvic Drops I usually go for 1-2 sets of 5-10 each movement! It’s nice, quick and can get the job done 🚀 FOLLOW for more injury advice, anatomy and rehab tips ✅ Always undertake an assessment with a qualified professional before at
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Ditch The Desk Routine 💪🏻 Lots of you have asked for a routine for sittin…
2.6K viewsMay 9, 2024
FacebookThe Move Doctor
🪑 5-Minute Full Body seated Chair Stretch | Daily Desk Routine for Women Over 50 & Seniors. ​ Welcome to our 5-Minute Full Body Chair Stretch video, specifically designed for women over 50 and seniors seeking a gentle, effective way to rejuvenate and energize their bodies right from their desk. This routine is perfect for those spending long hours sitting or anyone looking to incorporate more movement into their day without the need for special equipment or a lot of time. ​ Why You'll Love This
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48K views · 707 reactions | I Returned From Lunch To Find Compliance Officers Searching My Desk. "routine Inspection," They Claimed. But I Knew My Jealous Co-worker Reported Me. "find Anything Interesting?" I Asked Calmly. Their Faces Went Pale When They Discover (Full Story) | The Mohsin | Facebook
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48K views · 707 reactions | I Returned From Lunch To Find Co…
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207K views · 718 reactions | 3 quick desk exercises to reduce the stress of sitting all day. | Business Insider | Facebook
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