The squat-to-stand with diagonal reach is a great test of not just range of motion, but also stability within that range of motion. If you can do this mobility drill with good technique, chances are that you move pretty darn well. This video comes from The High Performance Handbook" video database. Learn more at http://www.HighPerformanceHandbook.com. | Eric Cressey
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Day6 of the #30DayButtChallenge with FITNESS Magazine is a Squat with a diagonal reach 15-25reps , 2-3sets! Try it! Today's #30DayButtChallenge workout in the club is "CardioChiselCamp" a 30min 500calorie burner! Log in to the club www.TheHollywoodTrainerClub.com and join us! | Jeanette Jenkins - The Hollywood Trainer
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