Protein can actually make you gain weight — and most people have no idea why. Everyone thinks the moment they increase protein, fat will melt. But here’s the real science: •Protein only helps fat loss when your body has a place to send it — your muscles. •If you’re not strength training, that extra protein doesn’t magically become muscle. •It just becomes extra calories, and extra calories = weight gain. No strength training = excess calories = fat gain. Here’s what actually works: ⭐️Hit 20–30g