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When folded, it has a 15-degree incline for prone and head-up positions, preventing s
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Benefits of incline bench:- while standing curl your biceps long head is activating in shoulder flexion and as it will not work in elbow flexion so while using the incline bench your shoulder joint is in extension means long head is free to work in elbow flexion👍🏾 Working muscles:- biceps long and short head🔥🔥 Execution:- lay on the 45* bench keep the arms natural (humerus bone straight line) as you are exhaling pull the dumbbell and as you are inhaling release! Mechanics:- isolation movemen
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