Drew Baye and microtrauma
Drew Baye and microtrauma
10 months ago
t-nation.com
Sport and Exercise Psychology | Kinesiology
Sport and Exercise Psychology | Kinesiology
Jun 29, 2024
uncg.edu
When performing repetitions very slowly and strictly the friction in exercise equipment is a lot more noticeable, and we want to minimize this as much as possible to improve efficiency of muscular loading. I recently got a thick grip EZ curl bar cable attachment from @watsongymequipment with roller bearings and it is incredibly smooth, feels much better than other curl bar attachments I’ve used. Why so slow? Because slow reps are just as effective as conventional reps but have lower peak forces,
1:13
When performing repetitions very slowly and strictly the friction in exercise equipment is a lot more noticeable, and we want to minimize this as much as possible to improve efficiency of muscular loading. I recently got a thick grip EZ curl bar cable attachment from @watsongymequipment with roller bearings and it is incredibly smooth, feels much better than other curl bar attachments I’ve used. Why so slow? Because slow reps are just as effective as conventional reps but have lower peak forces,
837 views5 months ago
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When performing an exercise focus internally, on what you are doing to your muscles with the equipment, rather than externally, on what you are doing to the equipment with your muscles. Your goal is not to move weights up and down. It is to use the resistance they provide to challenge your muscles ability yo perform their primary function—force production—to stimulate your body to improve their ability to perform that function by becoming bigger and stronger. | Drew Baye's High Intensity Trainin
1:24
When performing an exercise focus internally, on what you are doing to your muscles with the equipment, rather than externally, on what you are doing to the equipment with your muscles. Your goal is not to move weights up and down. It is to use the resistance they provide to challenge your muscles ability yo perform their primary function—force production—to stimulate your body to improve their ability to perform that function by becoming bigger and stronger. | Drew Baye's High Intensity Trainin
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FacebookDrew Baye's High Intensity Training
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