Ayah came in with a flat, bent-elbow freestyle… until this drill changed everything. 🌀🔥 We used a body dolphin high-octane sprint recovery drill — ✅ 1 kick, 1 pull ✅ Big rotation ✅ Fast recovery And something clicked. 💡 We transitioned to flutter kick with that same energy and rotation — and bam 💥 the stroke came alive. With just a few adjustments, Ayah’s sprint freestyle went from flat to formidable. She’s about to get dangerous in the water. #theraceclub #sprintfreestyle #freestyledrill #s
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