The Flinders Street Viaduct // Melbourne's Elevated City Railway!

Kurla Elevated Station Bridge Mumbai | Harbour Line Platform Kurla Railway Station | Central Railway

Mumbai: Kurla Elevated Railway Project Back on Track After Years of Delay, Work Speeds Up!

Front Foot Elevated Split Squat Heel Raise - FFESS

Heel Elevated Squats

✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 deltabolic.com