19 Exercises You Can Literally Do Without Leaving Your Bed
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5.6K views · 63 reactions | The best training to do with your bed: | 5-Minute Workouts | Facebook
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2.4M views · 22K reactions | No gym? No problem! These simple bed exercises help loosen tight hips and knees, strengthen your legs, and improve your balance—all from the comfort of your bed. Perfect for starting your day or winding down at night! #fblifestyle #bedexercise #wellnesstips #healthtips #physicaltherapy | Physical Therapy Session | Facebook
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Hate leaving your bed? This workout is for you! While your bed is soft and comforting for sleep, it also provides the perfect surface for a challenging workout. 🙌 The next time you’re feeling like you’d rather stay in bed than go to the gym, try this 20-minute full-body bed workout: Do each exercise in the order listed. Work in one of the following three intervals, depending on your current fitness level: ‌Level 1 (Beginner):‌ 40 seconds of work and 20 seconds of rest for each move ‌Level 2 (In
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