Physiotherapist Pelvic Floor Exercises After Hysterectomy
Physiotherapist Pelvic Floor Exercises After Hysterectomy
Jun 29, 2015
pelvicexercises.com.au
Six weeks post-hysterectomy… and finally back in the hot sauna. 🧘🏻‍♀️ I’ve been counting down the days to sweat, stretch, and move again — it felt so good to be back in that 130° heat. Healing and regaining strength takes time, and I’m learning to give myself grace and be patient through the process. 💛 #HealingJourney #HysterectomyRecovery #WellnessJourney #SaunaWorkout #GiveYourselfGrace | Beth Haynes
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Six weeks post-hysterectomy… and finally back in the hot sauna. 🧘🏻‍♀️ I…
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