People with ADHD are 2–3x more likely to struggle with addiction—and it’s not about willpower. ADHD affect’s dopamine, which makes the brain crave stimulation. That can look like substances… or behaviors like video games, gambling, scrolling, food, or shopping. The hopeful part? Treating ADHD reduces addiction risk by stabilizing dopamine signaling. And treatment ≠ medication alone. Exercise, sleep, nutrition, therapy, coaching, and structure matter. This is about understanding the brain—so we c