19 Best Medicine Ball Workouts for Beginners (Step by Step Guide)
ritfitsports.com
19 Best Medicine Ball Workouts for Beginners (Step by Step Guide)
Medicine ball is one of the oldest exercise equipment still in use. It is great equipment for a full-body workout. You can comfortably find medicine balls lying around at the gym; however, not everyone knows how to use them. If you are new to using medicine balls and have searched for the best medicine ball workouts f
May 5, 2022
Exercise Ball Abs
16K views · 533 reactions | Try this tip on your swiss ball crunches!  #abs #absworkout #absexercise #core #personaltrainer #fitness #exercise #workout | Coach Tara Garrison | Facebook
1:30
16K views · 533 reactions | Try this tip on your swiss ball crunches!  #abs #absworkout #absexercise #core #personaltrainer #fitness #exercise #workout | Coach Tara Garrison | Facebook
FacebookCoach Tara Garrison
16.3K views3 weeks ago
300K views · 4K reactions | My all time favourite exercise for abs: Medicine Ball Knee Tuck  #Quadzilla #BeQuadzilla | James Alexander-Ellis Fitness | Facebook
0:44
300K views · 4K reactions | My all time favourite exercise for abs: Medicine Ball Knee Tuck  #Quadzilla #BeQuadzilla | James Alexander-Ellis Fitness | Facebook
FacebookJames Alexander-Ellis Fitnes
300.5K views2 weeks ago
207K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
2:02
207K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
FacebookDinmafitness
208K views1 week ago
Top videos
25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
YouTubeGymRa
839K viewsFeb 24, 2019
Beginner's Workout: 20 Minute Exercise Ball Workout
23:22
Beginner's Workout: 20 Minute Exercise Ball Workout
YouTubeFlow with Mira
99K viewsMar 20, 2023
15 min Fat Burning Beginner Workout with Stability Ball
17:53
15 min Fat Burning Beginner Workout with Stability Ball
YouTubeGymRa
7.9K viewsFeb 4, 2021
Exercise Ball Full Body
4.7K views · 376 reactions | FULL BODY BALL WORKOUT! . Exercise 1: Oblique ball slam x 12 reps each side Exercise 2: Ball slam to squat to press (press at the bottom and THEN stand - its much more difficult!) x 15 reps Exercise 3: Mountain climbers x 30 seconds Exercise 4: Reverse lunge roll x 20 reps each side ** repeat for 3 rounds ** . DM me for more info on my custom diet and training programs  | Ainsley Rodriguez | Facebook
0:57
4.7K views · 376 reactions | FULL BODY BALL WORKOUT! . Exercise 1: Oblique ball slam x 12 reps each side Exercise 2: Ball slam to squat to press (press at the bottom and THEN stand - its much more difficult!) x 15 reps Exercise 3: Mountain climbers x 30 seconds Exercise 4: Reverse lunge roll x 20 reps each side ** repeat for 3 rounds ** . DM me for more info on my custom diet and training programs  | Ainsley Rodriguez | Facebook
FacebookAinsley Rodriguez
4.7K views2 weeks ago
7.7K views · 169 reactions | Best full body core exercise! The side...
0:10
7.7K views · 169 reactions | Best full body core exercise! The side...
FacebookNick Ball
5.5K views1 week ago
See Why People Across the Country are Falling in LOVE with this Revolutionary Fitness Bundle! Get an Amazing FULL BODY WORKOUT From the Comfort of Your Home with our EXERCISE BALL WITH RESISTANCE BANDS! https://www.soalpha.com/products/exercise-ball | Soalpha
1:01
See Why People Across the Country are Falling in LOVE with this Revolutionary Fitness Bundle! Get an Amazing FULL BODY WORKOUT From the Comfort of Your Home with our EXERCISE BALL WITH RESISTANCE BANDS! https://www.soalpha.com/products/exercise-ball | Soalpha
FacebookSoalpha
1.5M viewsNov 10, 2018
25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
25 min Beginner - Intermediate Stability Ball Workout with Weights
839K viewsFeb 24, 2019
YouTubeGymRa
Beginner's Workout: 20 Minute Exercise Ball Workout
23:22
Beginner's Workout: 20 Minute Exercise Ball Workout
99K viewsMar 20, 2023
YouTubeFlow with Mira
15 min Fat Burning Beginner Workout with Stability Ball
17:53
15 min Fat Burning Beginner Workout with Stability Ball
7.9K viewsFeb 4, 2021
YouTubeGymRa
15 Easy Skills To Master The Ball | Fifteen Dynamic Ball Mastery Exercises To Improve Ball Control
10:13
15 Easy Skills To Master The Ball | Fifteen Dynamic Ball Mastery Exer…
382.7K viewsMay 11, 2020
YouTube7mlc
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
THE BEST BOSU BALL Workout For Beginners (Follow Along)
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
303.7K viewsNov 5, 2018
YouTubeCriticalbench
STABILITY BALL WORKOUT FOR BEGINNERS! - 25 Minutes
25:07
STABILITY BALL WORKOUT FOR BEGINNERS! - 25 Minutes
82.6K viewsNov 21, 2016
YouTubeEye See Digital
10:23
10 EASY Ball Mastery Exercises For Beginners | Improve Your Ball Co…
385.4K viewsJun 29, 2023
YouTube7mlc
33:14
Total Body Exercise Ball Workout Routine (Beginner to Advanced fo…
86.7K viewsFeb 8, 2018
YouTubeBob & Brad
10:37
How to Do Quick Exercise Ball Workout - Latest Exercise Ball Wo…
17.9K viewsDec 7, 2018
YouTubeURBNFit
5:11
Gym Ball Workout- Beginner
364.8K viewsSep 7, 2010
YouTubeSherahReeves
22:11
Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Senio…
74.1K viewsApr 25, 2022
YouTubeSeniorShape Fitness
26:44
Stability Ball Workout for Beginners & Seniors // Fun Exercises for Ful…
478.8K viewsJul 12, 2021
YouTubeSeniorShape Fitness
51:13
Pilates Mini Ball Workout for Beginners and Seniors | Improve …
44K viewsFeb 27, 2023
YouTubeThe Girl With The Pilates Mat
13:02
Best Full Body 10 Min Exercise Ball Program. Follow Along
47.1K viewsApr 28, 2020
YouTubeBob & Brad
32:12
Pilates Workout with a Stability Ball // Senior & Beginner Exercises wit…
281K viewsOct 11, 2021
YouTubeSeniorShape Fitness
21:44
20 Minute Stability Ball Standing Abs Workout for Beginners
16.3K viewsOct 29, 2020
YouTubeBrian Syuki
5:23
The Best Beginner's Abs Workout with Stability Ball
242.5K viewsAug 20, 2008
YouTubeSparkPeople
5:25
5 Minute Exercise Ball Stretch
271.5K viewsDec 13, 2020
YouTubeCollective Wellness by Jennifer Wagner
21:49
PILATES BALL WORKOUT | 20 MINUTE PILATES
19.1K viewsApr 11, 2022
YouTubeTrifecta Pilates
14 Medicine Ball Exercises for Sculpted Arms
Jun 30, 2024
verywellfit.com
24:25
Low Impact Cardio Workout At Home with Ball for Beginners & Se…
30K viewsSep 1, 2020
YouTubeSeniorShape Fitness
19:49
Stability ball for beginners total body workout l 16 Minutes Full Body
93.1K viewsFeb 21, 2022
YouTubeCaroline Jordan
5:46
Exercise Ball Basics
31.6K viewsFeb 15, 2016
YouTubeAskDoctorJo
5:00
10 Best Swiss Ball Exercises (Basic) - Ask Doctor Jo
248.5K viewsJul 15, 2019
YouTubeAskDoctorJo
1:01
How to Choose the Right Exercise Ball - Men's Health Minute
11.6K viewsApr 10, 2012
YouTube3v
22:24
20 Minute Pilates Workout with an Exercise Ball
211.6K viewsMay 4, 2018
YouTubeTrifecta Pilates
22:17
Stability Ball Exercises for Seniors & Beginners // Fun Workout with D…
143.5K viewsDec 21, 2020
YouTubeSeniorShape Fitness
25:06
20 min Exercises Ball Workout for Balance & Core Strength
10.9K viewsSep 16, 2024
YouTubeFlow with Mira
See more videos
Static thumbnail place holder