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Jump to key moments of Exercises for Seniors Using a Stretch Out Strap
10:39
From 01:00
Basic Stretches
Easy Seated Stretches Using A Stretching Strap For Seniors And Begi
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15:38
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Introduction to Stretch Strap Exercises
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Introduction of Full Workout With Stretch Band For Seniors | 40 Minutes | Intermediate
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24:04
From 01:04
Starting the Workout
How to Use the Stretch Strap with Loops - 30 Min Stretch Routine
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From 03:04
Side Lean Stretch
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout
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Back Stretches
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Internal Rotation Stretch
3 Essential Shoulder Stretches for Seniors and Elderly Using a Yardstick
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First Set of Exercises
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