what does femininity mean to you? ✨ Growing up, I feel like the media conditioned my brain that small and dainty = feminine. Which is the complete opposite to me. So subconsciously I took that to mean that being 5’10 I wasn’t really feminine and I never would be. And that was just the way it was. When I was overweight I felt this even more strongly. I didn’t feel feminine. I felt big. I felt out of place. It made me dislike my height. And because of that I never felt like I could wear things lik

Waist Beads for Weight Loss: Traditional African Method to Track Size

How to Reduce Body Swelling with Food Tips | Fastest Fat Loss Plan| Indian Weight Loss Diet by Richa

4 Daily Wall Exercises That Help Lift Your Glutes, Strengthen Your Core and Shape Your Body

You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑

How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & cardio

If You Have Diastasis Recti, Start With This First 🚨#postpartum #core #coreworkout #mom

Ready to level UP? 🔥 #hiitthebeat #mobility #functionalfitness #fitnessmotivation