No Extension in Winter Vacations; Jammu Summer Zone Schools to Reopen on Jan 12: Officials Teachers to report in schools on Saturday Srinagar: The winter vacations in the summer zone areas of the Jammu division will conclude as per the already notified schedule, with no extension granted, officials said on Friday. The clarification comes amid rumours about a possible extension of the winter break. A senior official of the Education Department told news agency JKNS that all government and recogni

💥 COMMENT BIEN TRAVAILLER SES JAMBES SUR LES MACHINES GUIDÉES 💥 📍 Leg Extension & Leg Curl — les bases solides pour renforcer tes cuisses 👇 --- 🔥 1️⃣ Leg Extension (quadriceps) Objectif : isoler les quadriceps et améliorer la définition des jambes. 💡 Exécution : Assieds-toi bien droit, dos plaqué au dossier. Monte les jambes en contractant fort les quadriceps. Redescends lentement pour garder la tension (contrôle = progrès 💪). ➡️ 3 à 4 séries de 10 à 15 reps ➡️ En fin de série, garde la c

1.7K views · 19 reactions | Do you feel like you never have enough power point sockets around your home, especially during winter? It’s a common problem, but trying to overload your power boards can do more harm than good, and even cause a house fire.  Check cords on your appliances for damage before plugging them in 磌 Don’t overload your power boards, sockets or extension leads | ACT Emergency Services Agency | Facebook

54K views · 1.2K reactions | Munting Ubasan sa Bayanan #UrbanGardening #Muntinlupa DA Extension Services Office City Government Of Muntinlupa | City Government of Muntinlupa - OFFICIAL | Facebook