Comment “GUIDE” to get my free manual on fascial and nervous system training methodology. Training methods that enhance fascial mechanics focus on elasticity, rhythm, and full-body coordination rather than isolated strength. Plyometric movements, oscillatory isometrics, and rebound-based drills improve the fascia’s ability to store and release energy efficiently. Slow, controlled eccentric work followed by rapid concentric action trains the stretch–shortening cycle for reactive power. Balance tr
Comment “GUIDE” to get my free manual on fascial and nervous sy…
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