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6K views · 24 reactions | TURN THE VOLUME UP  . As we transition into our acceleration phase we focus on increasing the cadence of our feet as we stay in place and apply force directly under our COM. It’s like marching in place. Watch and listen to the last portion of the run | Fast University | Facebook
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6K views · 24 reactions | TURN THE VOLUME UP  . As we transition i…
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10K views · 102 reactions | Want a better Start❓ . The  focus at the start should be to be efficient by being powerful and sweeping your arms at the trackpicking them up. This will allow for your front foot to be on the front block longer to be able to push and and actually project your hips out and extend away from the blocks. Picking hands ⬆️will in turn make you have a quicker start that will make one pop out instead of push out. | Fast University | Facebook
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10K views · 102 reactions | Want a better Start❓ . The  focus at the …
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11K views · 82 reactions | it begins with learning how to push, and...
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Elite performance demands attention to detail and continuous development. As we refine movement patterns, precision is crucial to avoid ingraining limitations. Drilling with intention ensures optimal positioning for maximum speed and efficiency. We will be @210faster CLINIC this weekend in San Antonio See yall soon.🙌📈 | Fast University
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Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in the same motion as our sprint mechanics on top-end. ℹ️Thanks Nine Innovations for the exercise! FOCUS: 1️⃣Hips tall/Hips in front/core rigid 2️⃣ Straight posture/ leg extension off glutes 3️⃣Heel recovery knee height 4️⃣Feet Dorsiflexion | Fast University
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