When you change their target… you change their form. If you want a pitcher to adjust something in their mechanics, you can’t keep asking them to hit a spot. The moment their brain locks onto the target, their body goes right back to old habits. That’s why, when we’re making mechanical changes, we pull the target OUT and shift their focus inward—on movement, on sequencing, on feel. Using a plyo wall is one of the best tools for this. It removes the pressure of accuracy and gives their brain space
When you change their target… you change their form. If you want a pi…
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Great change-up!!! This is where the game is going, like it or not. USA Fastpitch will be more competitive in International play because of it. #softball #change #changeup #pitching #fastpitch | PowerhouseMechanics
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3.8K views · 63 reactions | Change Up progression .. feel the tips , pull the tissue and let it rip Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio | Foster Fastpitch | Facebook
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How often do you throw a change up? Let me know! Which one do you throw? | Foster Fastpitch
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Fast  change Is the batter fouling a lot of pitches off? Did she just step up in the box to try and catch the pitch before it moves? Just a few reasons why the change up is so important to master Learn how to master you change up on Fastpitch Power+ today! Link in bio  Train with us at fastpitchpower.com! Online clinics & Fastpitch Power+ available now! | Fastpitch Power | Facebook
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Fast  change Is the batter fouling a lot of pitches off? Did she just st…
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