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Follow @fithikernation for more hiking training & fitness tips! Knee pain on the trail? These quick stretches can help relieve tension in common problem areas. 🎯 Hold each stretch for 30-60 seconds per side 🌀 Repeat 1–2 rounds during rest breaks and post-hike Stretching can help calm irritated tissues and temporarily improve mobility/flexibility — but if your pain keeps coming back on hikes, that’s a sign that something deeper needs addressing. 🔎 Persistent pain is usually your body telling y
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Follow @fithikernation for more hiking training & fitness tips! Kne…
15.6K views9 months ago
FacebookFit Hiker Nation
Did you know that sunlight and trees can literally change your physiology - lowering stress hormones like cortisol, slowing your heart rate and calming your mind? Just a few minutes outside can completely shift how you feel! 🌲☀️ What does being in nature do for you? | Fit Hiker Nation
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Did you know that sunlight and trees can literally change your phy…
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If you want 10% off Santevia water filters, use the code FITHIKERNATION 💧 I’ve been using Santevia for years — and honestly, I’d never go back. I’m someone who really values what I put into my body — not just for hiking performance, but for long-term health. 💦Having clean, mineral-rich water gives me peace of mind and makes me feel like I’m taking a proactive step every single day. 🦠Most filters remove harmful stuff but also strip out the good minerals your body actually needs. Santevia filte
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If you want 10% off Santevia water filters, use the code FITHIKERNAT…
24.3K views8 months ago
FacebookFit Hiker Nation
Final day to get the Mobility & Stretch Guide free ($39 value) with the updated Trailblazer Strength Program. You’ll get lifetime access, minimal equipment strength 2–3x/week, plus a Prep Week if you need a slower start. The program is very repeatable as there are ways to progress the exercises so each time through will feel a little different! Use the mobility guide post-hike, post-strength, or as a daily routine to stay loose, grounded, and moving well. ***Prices increase after today*** Commen
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Final day to get the Mobility & Stretch Guide free ($39 value) wit…
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Comment FHN and I’ll send you my free guide to the top 5 strength exercises every hiker needs! 🏔️💪 As we age, we naturally lose muscle — which makes strength training one of the most important things you can do to stay strong, stable, and pain-free on the trails. By building strength in your hips, quads, hamstrings, and calves, you create a support system that protects your knees, absorbs impact, and keeps you hiking confidently. Start simple and focus on: 1️⃣ Control: Ensure there are some si
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Comment FHN and I’ll send you my free guide to the top 5 strength ex…
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Comment FHN if you want my free guide on the top 5 strength exercises for hikers! 💪🏽 Want to hike longer, feel stronger, and prevent injuries? Here are 3 underrated moves that build trail-ready strength and stability 👇 1️⃣ Hip Flexor Lifts — Build uphill power knee drive - Place your foot in a kettlebell and standing at the edge of a platform raise your knee toward your chest - You can also strengthen this muscle group using a band or cable machine - 3×10-12 reps/side 2️⃣ Heel Raises — Streng
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Comment FHN if you want my free guide on the top 5 strength exerci…
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Comment KNEES if you want my full Trailblazer Knee Strength Plan for hikers! If you want to hike downhill with more control and less pain — these 3 exercises are game-changers. They train your knees to be more resilient by working through full ranges of motion and teaching your body how to absorb force slowly and with control (that’s called eccentric strength — and it’s critical for descents). Let’s break them down👇 🟠 Heel-Elevated Goblet Squats By elevating your heels, you can move through a
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Comment KNEES if you want my full Trailblazer Knee Strength Plan for …
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Comment KNEES and I’ll send you the Trailblazer Knee Strength Pla…
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Leg Strength for Hikers, Runners & Walkers: Step Downs
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YouTubeFit for Life Physiotherapy
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Comment KNEES if you want the link to access the Trailblazer Kne…
45.1K views5 months ago
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Avoid this mistake hiking.. Most hikers wait until they’re thirsty — …
42.7K views9 months ago
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Don’t forget to strengthen this one area… your FEET. They are the fo…
29.9K views7 months ago
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Hiking puts a lot of demand on your legs, and if you’re dealing with stif…
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Are you over-relying on shoes to support your feet? Don’t get me w…
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Add this one move to your lunges to build stronger hips and knees for …
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Comment “KNEES” if you want my 8-week strength program for hike…
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Comment “KNEES” if you want my 8-week strength program for hike…
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Comment KNEES and I’ll send you the link to the program! These 5 e…
25.6K views10 months ago
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Follow @fithikernation for more tips on hiking, training & fitness! Trekk…
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Comment “WARM UP” and I’ll send you the full warm-up video with m…
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Comment RESET and I’ll see you all the details. Now is the perfect tim…
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**Postworkout Presentation 💪 | Sculpted Strength & Aesthetic Co…
132 views2 days ago
YouTubeAV Strong🏋️ Fit Nation💯
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4 leg day exercises for HIKERS 🥾 1. Step-Ups Muscles worked: Glutes…
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Most hikers don’t lift heavy enough to actually get stronger. Not becau…
28.1K views3 months ago
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Comment FHN if you want my free guide: Top 5 Strength Exercises f…
42.4K views7 months ago
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Follow @fithikernation for tips on hiking training, fitness and injury …
20.3K views6 months ago
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🚨 Price increases tonight! So comment ‘KNEES’ to get my Trailb…
46.4K viewsApr 21, 2025
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Comment KNEES to get the Trailblazer Knee Strength Plan bef…
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What did I forget? Drop your best trail etiquette tip in the comments…
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Comment FHN for my free guide that provides written video instruction …
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