4.8K views · 77 reactions | Fitball challenge  | Olivia Vivian - Athlete | Facebook
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4.8K views · 77 reactions | Fitball challenge  | Olivia Vivian - Athlet…
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FacebookOlivia Vivian - Athlete
⚡️PWR CHALLENGE: FULL BODY FITBALL⚡️ . Here’s a little bonus fitball challenge for you! These full body moves will get your whole body burning with a target on your core! Don’t mistake slow for easy — you will be shaking and dripping in SWEAT!😅👊🏼 J recommend four sets of ten reps for each move, resting just 30 seconds between sets.⚡️ #pwrprogram #kelseywellspwr | Kelsey Wells
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⚡️PWR CHALLENGE: FULL BODY FITBALL⚡️ . Here’s a little bonus …
38.2K viewsJul 6, 2019
FacebookKelsey Wells
256K views · 4.1K reactions | Fitball ⚫ No matter how many times you work with this accessory, it will always be a challenge  10-12 rep of each, if you want you can do 2 or more rounds  Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@pilatesconandre ❤️ | Eco Fitness Pilates Lovers | Facebook
256K views · 4.1K reactions | Fitball ⚫ No matter how many times yo…
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3.4K views | Eh? What is FITBALL? 樂 GX Allester will briefly...
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FacebookLevel Up Fitness Kota Kinabalu
⚡️FITBALL CORE CHALLENGE⚡️ . If you are intimidated by the Fitball or wanting to work your way up to my advanced Fitball Core workouts, THIS IS A GREAT PLACE TO START! And don’t get me wrong, beginner or not these moves will still light your abs UP! 10 reps of each, four rounds! Remember SLOW AND STEADY.⚡️⚡️⚡️ . Jackknifes Sit-ups Ab Rollouts Windmills | Kelsey Wells
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⚡️FITBALL CORE CHALLENGE⚡️ . If you are intimidated by the Fitbal…
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FacebookKelsey Wells
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