Building Muscle at 50: Tips for Women Over 50
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Fitmodel_over50 on Instagram: "My dear middle-aged / mature / genx lady friends: . Working out is NOT just about ‘looking good’ (although that’s definitely a bonus!). We NEED consistent exercise to keep us as healthy as possible, since two of our major female hormones (estrogen & progesterone) start to take a permanent vacation as we begin to age (gracefully, of course). . What exercise does for mature ladies: . -Help prevent sarcopenia (muscle loss) -Boost a slowing metabolism -Strengthen bones
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