Original 12 Minutes of Foundation Training with Dr. Eric Goodman
11:59
YouTubeFoundation Training
Original 12 Minutes of Foundation Training with Dr. Eric Goodman
They look like simple body-weight exercises don’t they…? They’ll be harder than you think. Foundation Training is a series of poses and principles developed by Dr. Eric Goodman. The positions activate and integrate your posterior chain muscles, improve range of motion at the hips, decompress the spine, and guide you to feel better fast ...
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Foundation Training Exercises
basic foundation training exercises and videos from dr eric
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It only takes a moment to make a change! Take the Challenge! Start your journey with Foundation Training today! Happy New Year! www.foundationtraining.com/ce | Foundation Training
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The Foundation Training Level 1 Certification courses provide extensive understanding of our principles, exercises, and instruction protocols. This certification includes 6-week online education portion with mentoring, the 2 day in-person skills training, student teaching with support from your mentor, and video test out. Apply to get certified now! | Foundation Training
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Considering becoming a Certified Foundation Training Instructor? @coach_joli shares her reason for wanting to get certified and bring FT to her community: “A few years ago, I developed debilitating back pain. Weeks passed where I couldn’t stand straight, and even sitting was a struggle. Being a naturally active person, this was really starting to affect me. Yoga, acupuncture, and massage worked, but the pain kept coming back. Encouraged by friends, I finally tried Foundation Training—and no exag
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