The Four Horsemen: Defensiveness
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The Gottman Institute researched thousands of couples and discovered the four predictors of relationship failure and they call them the four Horsemen. There’s defensiveness, criticism, stonewalling and contempt. Let’s talk about what they look like versus what they’re healthy twin looks like. #relationships #marriageadvice #gottman #fourhorsemen #defensiveness #criticism #contempt #stonewalling #failure #nervoussystemregulation | Hope with Holly
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Gottman Method Couples Therapy is a practical, emotion-focused, and highly effective approach based on more than four decades of research by John and Julie Gottman. Here's a preview of one of the many assessments and interventions that Julie demonstrates in the Level 1 Training. Take the full online course to learn the tools to help couples process fights, heal their hurts, deepen their intimacy, and minimize relapse! | The Gottman Institute
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