10 Freestyle Drills for a Faster Freestyle
10 Freestyle Drills for a Faster Freestyle
6 viewsOct 28, 2016
yourswimlog.com
Effortless Swimming on Instagram: "A really simple way to develop that and practice that is hold a kickboard, grab the back of it and do a one arm freestyle drill. That kickboard will force you to enter early enough because if you overreach, you will hit that kickboard. So that drill is a really good way just to help dial in that sort of entry position. 👉If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, ef
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