Sprawdź czy jesteś stary! TEST FULLERTON (Senior Fitness Test) i próba „wstawania z krzesła” dla was 💪 "... Wstawianie z krzesła w ciągu 30 sekund - w pozycji siedzącej, z wyprostowanymi plecami i stopami ustawionymi płasko na podłodze. Ocenie podlega całkowita liczna prawidłowych powtórzeń w ciągu 30 sekund. W przypadku kobiet normy wynoszą odpowiednio: 60-64 lata: 12-17; 65-69 lat: 11-16; 70-74 lata: 10-15. W przypadku mężczyzn: 60-64 lata: 14-19; 65-69 lat: 12-18; 70-74 lata: 12-17." Ps. Żad
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Sprawdź czy jesteś stary! TEST FULLERTON (Senior Fitness Test…
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FacebookReha-fitness Julia Żurawska
Sprawdź czy jesteś stary! TEST FULLERTON (Senior Fitness Test) i próba „drapania po plecach” dla was 💪 "... obejmuje próbę zetknięcia środkowych palców obu rąk z użyciem linijki o długości 30 cm. W przypadku kobiet normy wynoszą odpowiednio: 60-64 lata: -3.0 do 1,5; 65-69 lat: -3,5 do 1,5; 70-74 lata: - 4.0 do 1.0. W przypadku mężczyzn: 60-64 lata: - 6,5 do 0,0; 65-69 lat: -7,5 do – 1,0; 70-74 lata: - 8,0 do – 1,0." Ps. Żadna internetowa porada nigdy nie zastąpi Ci wizyty u specjalisty. #staros
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Sprawdź czy jesteś stary! TEST FULLERTON (Senior Fitness Test…
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