Drawing Anatomy, the Gluteal Muscles Structure and Function
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YouTubeRoberto Osti
Drawing Anatomy, the Gluteal Muscles Structure and Function
The gluteal muscles, comprising the gluteus medius and gluteus maximus, are crucial for various movements of the hip and stability of the pelvis. Let's break down their anatomy and functions: www.patreon.com/robertoostidrawing Gluteus Medius: Origin: The gluteus medius originates from the outer surface of the ilium (the upper part of the pelvis ...
924 viewsApr 26, 2024
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
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