Simple grounding practice for #mindfulness or #dbtskills
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YouTubeDr. Kiki Fehling
Simple grounding practice for #mindfulness or #dbtskills
A simple, grounding mindfulness practice to try when you’re coping with anxiety, or when you’re just starting to learn mindfulness and find the breathing-only exercises too difficult. While the person who taught this practice to me called it "starfish breathing," I've also heard it called five-finger breathing. It's a nice, concrete way to ...
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