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Poor hip range of motion is not uncommon, especially in individuals who have sedentary lifestyles or lack regular physical activity. Poor hip mobility can also develop in those who engage in repetitive activities or sports. Factors such as prolonged sitting, inadequate stretching, stress (of all sorts), repetitive exercise and insufficient movement can contribute to decreased hip mobility and flexibility. Additionally, previous injuries, certain medical conditions, and aging can also affect hip
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Poor hip range of motion is not uncommon, especially in individuals who have sedentary lifestyles or lack regular physical activity. Poor hip mobility can also develop in those who engage in repetitive activities or sports. Factors such as prolonged sitting, inadequate stretching, stress (of all sorts), repetitive exercise and insufficient movement can contribute to decreased hip mobility and flexibility. Additionally, previous injuries, certain medical conditions, and aging can also affect hip
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