How to do a hamstring stretch | Bupa Health
0:38
YouTubeBupa Health
How to do a hamstring stretch | Bupa Health
Increase your flexibility and prevent injury by stretching your hamstrings as part of a complete exercise programme. Be sure to start slowly, don't ignore pain and don't overdo it For more guidance and tips on exercise and fitness, visit: https://www.bupa.co.uk/health-information/exercise-fitness The content is intended for general information ...
376K viewsOct 10, 2016
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25K views · 621 reactions | Stop doing this hamstring stretch❗️If your hamstrings are tight, this stretch won’t help you. The hamstrings don’t work in isolation! They work with the glutes so you need to stretch the whole system. Give this move a try instead! #hamstringstretch #mobility #workout #fitness #weightlifting #gym | Dr. Rob Jones | Facebook
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25K views · 621 reactions | Stop doing this hamstring stretch❗️If your hamstrings are tight, this stretch won’t help you. The hamstrings don’t work in isolation! They work with the glutes so you need to stretch the whole system. Give this move a try instead! #hamstringstretch #mobility #workout #fitness #weightlifting #gym | Dr. Rob Jones | Facebook
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79K views · 2.4K reactions | Pancake stretch is good for the hips, hamstrings, glutes and back. But can be difficult. So watch his and these first. #mobility #fitover50women | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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79K views · 2.4K reactions | Pancake stretch is good for the hips, hamstrings, glutes and back. But can be difficult. So watch his and these first. #mobility #fitover50women | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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724K views · 9.2K reactions | Tight hips, glutes, or hamstrings? Here’s your game plan: • Runner’s Lunge: Open up stiff hip flexors • Taylor’s Pose or Cossack Lunge: Loosen tight adductors • Pigeon Pose or Figure Four Stretch: Release your glutes • Downward Dog or Forward Fold with a Rope: Lengthen your hamstringsUnlock your body one stretch at a time. | Personal Trainer Alejandro | Facebook
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724K views · 9.2K reactions | Tight hips, glutes, or hamstrings? Here’s your game plan: • Runner’s Lunge: Open up stiff hip flexors • Taylor’s Pose or Cossack Lunge: Loosen tight adductors • Pigeon Pose or Figure Four Stretch: Release your glutes • Downward Dog or Forward Fold with a Rope: Lengthen your hamstringsUnlock your body one stretch at a time. | Personal Trainer Alejandro | Facebook
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314.4K views3 weeks ago