മണിക്കൂറുകളോളമുള്ള ഇരിപ്പ് ഹൃദയത്തിനും പണിതരും, ഈ സിംപിൾ വ്യായാമത്തിലൂടെ പരിഹാരം കാണാം
മണിക്കൂറുകളോളമ…
2 weeks ago
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This is one of the most effective exercises to improve and boost circulation in your legs. START doing this NOW! And follow me @drsumitkapadia for more. #doctor #health #vascularhealth #fyp | Sumit Kapadia Vascular Surgeon
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This is one of the most effective exercises to improve and boost ci…
56.7K views6 months ago
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These are the common mistakes one can make while doing the two main exercises for your leg health: squats and lunges. I’m showing the correct and incorrect ways to perform these two exercises. Watch the full reel to find out. And follow me @drsumitkapadia for more. #doctor #health #vascularhealth #fyp | Sumit Kapadia Vascular Surgeon
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These are the common mistakes one can make while doing the two …
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🧘‍♂️✨ Hand Yoga for Mind & Body Wellness ✨🧘‍♀️ Did you know just 5 minutes of hand exercises daily can create a big shift in your health? 🌿 💓 Improve blood circulation 🧠 Sharpen mental clarity 😌 Relieve stress & fatigue ⚡ Support neurons & nerve health 💪 Boost hand flexibility & strength Small moves → Big results! Make this part of your daily self-care routine and feel the difference from your fingertips to your mind. 🌸 . . Follow 👉 @samskaras_yoga for more yoga wisdom & daily health ti
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🧘‍♂️✨ Hand Yoga for Mind & Body Wellness ✨🧘‍♀️ Did you know just …
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Easiest way to detect leg artery blockages and poor circulation? Find out in the reel above. And follow me @drsumitkapadia for more. #health #leg #doctor #fyp | Sumit Kapadia Vascular Surgeon
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Are you an overthinker? If YES, then hear out what @themindclinic.inc has to say. And do follow me @drsumitkapadia for more. #doctor #fyp #health #vascularhealth | Sumit Kapadia Vascular Surgeon
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Are you an overthinker? If YES, then hear out what @themindclinic.inc …
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FacebookSumit Kapadia Vascular Surgeon
Ignoring foot pain today can turn into bigger complications in future. If you want to take care of your foot the right way, make sure to do follow this exercise. And follow me @drsumitkapadia if you find this post helpful. #health #doctor #vascularhealth #exercise #fyp | Sumit Kapadia Vascular Surgeon
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