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YouTubeDelphine Marie Yoga
20 Minutes de Hatha Yoga | Routine Équilibrante Matin ou Soir Tous Niveaux
Une séance complète de Hatha Yoga de 20 minutes à pratiquer le matin pour bien démarrer ta journée ou le soir pour te recentrer et relâcher les tensions. Accessible à tous les niveaux, cette routine mêle postures tenues, souffle et pleine conscience pour ramener équilibre, énergie et calme intérieur. Bienfaits : • Équilibre le ...
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