Body Language Arms Behind Head (Understand What It Really Means)
5:00
Body Language Arms Behind Head (Understand What It Really Means)
Nov 30, 2021
bodylanguagematters.com
Discover the secret to paddle strokes: engaging the shoulder blade and pressing the paddle. Keep the arm at 120 degrees, let rotation do the work, and avoid over-pulling. Focus on hip rotation for optimal performance. Have you tried this technique? #paddlestrokes #shoulderblade #hiprotation #paddling #technique | Paddle 2 Fitness
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Discover the secret to paddle strokes: engaging the shoulder blade and pressing the paddle. Keep the arm at 120 degrees, let rotation do the work, and avoid over-pulling. Focus on hip rotation for optimal performance. Have you tried this technique? #paddlestrokes #shoulderblade #hiprotation #paddling #technique | Paddle 2 Fitness
774 views7 months ago
FacebookPaddle 2 Fitness
🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position and breathing with this drill! Keep your eyes down on the bottom of the pool. When you breathe, focus on keeping your head in line and only turn enough to get the breath. The faster you swim, the easier it is! ✋ Paddle grab drill (top right corner): Grab the top of a paddle to feel greater resistance on your wrist and forearm. This helps remind you that your pull doesn’t just come from your hand and will also improve your earl
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🙆🏼‍♀️ Paddle on head drill (top left corner): Work on head position and breathing with this drill! Keep your eyes down on the bottom of the pool. When you breathe, focus on keeping your head in line and only turn enough to get the breath. The faster you swim, the easier it is! ✋ Paddle grab drill (top right corner): Grab the top of a paddle to feel greater resistance on your wrist and forearm. This helps remind you that your pull doesn’t just come from your hand and will also improve your earl
12.6K viewsJul 11, 2024
FacebookMySwimPro
Jig Head vs. Weighted Hook: How To Rig Paddletails In Every Condition
Jig Head vs. Weighted Hook: How To Rig Paddletails In Every Condition
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saltstrong.com
How to paddle for a wave in bodyboarding
How to paddle for a wave in bodyboarding
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surfertoday.com
When paddling, keeping the weight on your right arm is key. It helps align your hips, preventing a shimmy and a fall. Throwing your right leg over early keeps you stable and ready to go. It's all about balance and alignment! #PaddleTips #Kayaking #Balance #WaterSports #Technique | Paddle 2 Fitness
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When paddling, keeping the weight on your right arm is key. It helps align your hips, preventing a shimmy and a fall. Throwing your right leg over early keeps you stable and ready to go. It's all about balance and alignment! #PaddleTips #Kayaking #Balance #WaterSports #Technique | Paddle 2 Fitness
17.4K views5 months ago
FacebookPaddle 2 Fitness
Did you know the doggy paddle is a swimming technique used by both humans and dogs 🙋🏼‍♀️🙋🏼‍♂️🐾 let me tell you more.. ⭐️ The term “doggy paddle” comes from the style’s resemblance to the way dogs swim instinctively in water, using their legs in a paddling motion. ⭐️ In the doggy paddle, the swimmer keeps their head above water while moving their arms and legs in a paddling motion to stay afloat and propel forward. ⭐️ While dogs naturally perform the doggy paddle, humans may also resort to t
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Did you know the doggy paddle is a swimming technique used by both humans and dogs 🙋🏼‍♀️🙋🏼‍♂️🐾 let me tell you more.. ⭐️ The term “doggy paddle” comes from the style’s resemblance to the way dogs swim instinctively in water, using their legs in a paddling motion. ⭐️ In the doggy paddle, the swimmer keeps their head above water while moving their arms and legs in a paddling motion to stay afloat and propel forward. ⭐️ While dogs naturally perform the doggy paddle, humans may also resort to t
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