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56g Protein Spicy Tuna Melt! 🌶️🧀🐟 #highprotein #spicytunamelt #highproteinlunch #sandwich #easyrecipes Stacked & Jacked Ep. 2 🥪🔥💪🏽 Checkout my High Protein Cookbook with 180 recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Per Sandwich: 593 calories 56g P | 51g C | 18g F Ingredients for 1 sandwich - 120g drained tuna in brine - 50g 0% Greek yoghurt - 25g light mayo - 30g sriracha (or any hot sauce) - 1 tsp mustard - 1 tbsp minced garlic - 3 tbsp chopped gre
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the BEST high protein sandwiches I made this week!! 🥪✨ RECIPES & MACROS: HAM AND CHEESE Carb: 100g crunchy baguette (warm) Spread: 100g cottage cheese (full fat preferably, you can sub this for a high fat greek yoghurt if you prefer) 1/2-1 tsp wholegrain mustard 1 tsp garlic paste salt pepper rice vinegar (a few splashes, maybe around 1/2-1 tsp) Protein: 60g ham 20g cheese Extras: Rocket Mixed leaf salad (or lettuce) Pickled red cabbage (cab sub for any pickled item you desire, as long as it’s
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