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0:33
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Menno Henselmans
How to perform Dumbbell Reverse Flys
• Bend over so that your torso is about horizontal. • Explosively swing the weight up, using a little bit of hip momentum. • Control the descent and immediately reverse the movement from the bottom position: do not lose muscle tension. What do you think about this exercise? Model: IFBB Pro @eveluhtala Location: @strengthfactory.nl # ...
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