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The most important exercise for women over 50 isn't what you think.
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We don’t have to look like yesterday to be beautiful today! ✨👑✨ I’m not chasing 22… I’m embracing the woman I’ve grown into & there’s a whole lot of beauty in that! ✨✨ #timeless #ageless #confidentlybeautiful #genx #over50
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I am 6 weeks into my @Movesmethods1 workout. I am trying to be a little creative in my training. I knew that if I had my heels upstairs, I could pull myself up with the banister. I decided to take the banister away. The trampoline was not heavy enough to use to pull myself back up, but I am excited that I was able to squat as low as I could without the banister...able to support myself. I am SO thankful that I invested in the Moves Method Toolkit and took it seriously enough to stick with it, ev
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