Training the Brain: How to Pay Attention to Your Heartbeat #shorts
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YouTubePsychotherapie & Coaching Lukas Rick
Training the Brain: How to Pay Attention to Your Heartbeat #shorts
📖 „Schluss mit Panik" als Buch und Hörbuch findest Du bei Amazon oder hier www.lukasrick.de/bio Das Gehirn lernt, auf Herzschlag zu achten, wenn wir ihm immer wieder dieses Signal geben. Selektive Aufmerksamkeit ist ein mächtiger Mechanismus. #Herzschlag #Angst #Gehirn #SelektiveAufmerksamkeit #MentaleGesundheit
576 views3 weeks ago
Shorts
Your attention is your most valuable asset. What you focus on becomes your reality. Start paying attention to the thoughts you are thinking and the words you are speaking and I’m willing to bet you will start catching yourself thinking things that are not the kind of things you want in your reality. Once you start catching yourself, you can replace those thoughts with something that you actually WANT. You are a computer, and your thoughts and words and the things you see and do program your comp
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Your attention is your most valuable asset. What you focus on becomes your
namastayouttamyway
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Your attention is your most valuable asset. What you focus on becomes your reality. Start paying attention to the thoughts you are thinking and the words you are speaking and I’m willing to bet you will start catching yourself thinking things that are not the kind of things you want in your reality. Once you start catching yourself, you can replace those thoughts with something that you actually WANT. You are a computer, and your thoughts and words and the things you see and do program your comp
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