Running has a 0% success rate with fat loss, here’s why Running alone will not make you lean. It creates long deficits. Muscle drops. Metabolism slows. Fat loss stops. Runners who don’t protect muscle end up heavier and slower. You feel drained. Fat stays. Pace falls. The fix: fuel, strength, and run zones in harmony. Strength 2x per week. Heavy lifts, low reps. Fuel for hard days above maintenance. Slight deficit on light days. Track recovery, not just the scale. Do this and fat loss finally wo
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