Posture Perfect with a Broomstick 💫 Here’s a simple trick to help you align and strengthen your body—with just a broomstick! 💪 - Stand tall with your feet hip-width apart and hold the broomstick behind your neck. - Grip it with both hands, keeping your arms wide and your elbows slightly bent. - Align your posture: Make sure the broomstick touches the back of your head, upper back, and lower back. - Engage your core and gently pull your shoulders back, keeping your chest open and your chin slig
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Posture Perfect with a Broomstick 💫 Here’s a simple trick to help you align and strengthen your body—with just a broomstick! 💪 - Stand tall with your feet hip-width apart and hold the broomstick behind your neck. - Grip it with both hands, keeping your arms wide and your elbows slightly bent. - Align your posture: Make sure the broomstick touches the back of your head, upper back, and lower back. - Engage your core and gently pull your shoulders back, keeping your chest open and your chin slig
2.3K views6 months ago
FacebookElina Danilova Life Coach
Improve Shoulder Mobility with a Broom Handle🧹💪 Do you want your shoulders to move and feel better? Try this simple exercise using a broom handle. Run your forearm against the edge of the handle and reach across to the other side to grab hold of it. Bring your other hand in front of your body to grab the handle and open up at the shoulder.👍🏽👌🏽 Why is shoulder mobility important? Good shoulder mobility can improve posture, reduce pain and discomfort, and increase range of motion. This exerc
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Improve Shoulder Mobility with a Broom Handle🧹💪 Do you want your shoulders to move and feel better? Try this simple exercise using a broom handle. Run your forearm against the edge of the handle and reach across to the other side to grab hold of it. Bring your other hand in front of your body to grab the handle and open up at the shoulder.👍🏽👌🏽 Why is shoulder mobility important? Good shoulder mobility can improve posture, reduce pain and discomfort, and increase range of motion. This exerc
3.1K viewsJan 6, 2024
FacebookNikki Thomas
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