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0:57
YouTube
Alay Shah
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Exercise Tutorial 1: Incline Bench Dumbbell Curls Episode 1: Targeted Muscle - Biceps (Long Head) Tip 1: Set Up - Adjust the incline bench to a 60 or 75-degree angle. A 45-degree incline is too low and can put unnecessary strain on your shoulders. Tip 2: Keep Elbows Behind the Body - Your elbows should remain behind your body throughout the ...
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